FS Speed & Power Weights

Developed for footballers who want to get more out of their training.

FS Speed & Power Weights are the ideal addition to your athletic training. They have been specially developed for footballers and are suitable for sprints, technical drills, coordination exercises and strength training.

Thanks to the ergonomic fit and adjustable Velcro fasteners, the weights sit securely and comfortably – on the pitch, in the gym or during training at home.

Two weight levels for different training goals

White – 450 g per pair (225 g per foot)

Ideal for:

• Sprint training
• Acceleration
• Change of direction
• Technique and dribbling drills
• Passing
• Agility training

The lower weight ensures a natural movement sequence and is particularly suitable for dynamic, high-speed exercises.

Black – 900 g per pair (450 g per foot)

Ideal for:

• Shooting training
• Strength endurance
• Leg raises
• Stability and strength exercises
• Athletic training
• Functional fitness

The higher weight increases the training load and is particularly suitable for controlled exercises and strength-oriented sessions.

Features

• Available in two weight levels
• Ergonomic fit
• Adjustable Velcro fasteners for a secure hold
• Robust and durable material
• Comfortable to wear
• For training on the pitch, in the gym or at home

Which variant suits you?

Application

Securely attach the weights to your ankle with the Velcro fastener and use them according to your training session.

The white variant is recommended for fast and explosive exercises. The black variant is suitable for strength-oriented exercises and controlled movements.

Scope of delivery

• 1 pair of FS Speed & Power Weights
• Weight according to selection:
  • White – 450 g per pair (225 g per foot)
  • Black – 900 g per pair (450 g per foot)

Frequently asked questions

Which weight level should I choose?

450 g per pair (White) is suitable for players who want to train their speed, agility and technique.

900 g per pair (Black) is suitable for players who want to specifically integrate strength, shooting technique and athletic resilience into their training.

Can I sprint with the weights?

Yes. For sprint and acceleration exercises, we recommend the white variant with 450 g per pair, as it has less impact on natural movement.

Are the weights also suitable for shooting training?

Yes. For shooting training and strength-oriented exercises, the black variant with 900 g per pair is particularly suitable, as it offers a higher training load.

Can beginners use the weights?

Yes. The white variant is recommended for beginners. Those who already train regularly and want to increase the load can opt for the black variant.

Developed for football. Made for performance.

Whether it's fast sprints, precise technique or powerful shots - with the FS Speed & Power Weights you can specifically adapt your athletic training to your training goals.